Are you up for the challenge of abstaining?  

Taking a break from alcohol can increase energy levels, clear your head, help to lose weight, sleep better and look after your liver. Give it a go….


About Dry July

 

DJNZ21 NZ Trust Logo Landscape Blue HR2Dry July is a fundraiser that challenges you to go alcohol-free and raise funds for New Zealanders affected by cancer.

The funds raised by participants of Dry July 2022 will help Look Good Feel Better NZ, PINC & STEEL NZ and Prostate Cancer Foundation of New Zealand improve the comfort, care and wellbeing of people affected by cancer.

That’s something not to drink to!


Benefits of going dry this July - and beyond

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Dry July – it’s here, and not too late– have you signed up?


If you haven’t signed up for Dry July – try going alcohol free for a month just for you!


Delicious alternatives to try this July

The Dry July New Zealand trust has put together some awesome resources to learn more about the trust and alcohol alternatives to try this July, and beyond!


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Find more great resources at the Dry July NZ Trust website ↗


Got any good habits you want to lock in after Dry July?

Taking a break from alcohol can increase energy levels, clear your head, help to lose weight, sleep better and look after your liver.

Build on those wins and continue to drink less alcohol

For support and ideas about being sober


Resources to help with alcohol 

Would you like to cut down on your drinking or are concerned about someone close to you contact?


Alcohol Drug Helpline - 24 hours a day - 7 days a week


The Victory Community Centre

Offers a free, confidential, brief Intervention/ education alcohol & other drug service.

 

Local clinical support is available

  • From Addictions Service

  • From the Primary AOD Services:
    • The Adult Service at the Victory Community Centre
    • Youth AOD Service at the PHO
    • Te Piki Oranga