Dry July 2022
Are you up for the challenge of abstaining?
Taking a break from alcohol can increase energy levels, clear your head, help to lose weight, sleep better and look after your liver. Give it a go….
About Dry July
Dry July is a fundraiser that challenges you to go alcohol-free and raise funds for New Zealanders affected by cancer.
The funds raised by participants of Dry July 2022 will help Look Good Feel Better NZ, PINC & STEEL NZ and Prostate Cancer Foundation of New Zealand improve the comfort, care and wellbeing of people affected by cancer.
That’s something not to drink to!
Benefits of going dry this July - and beyond
Dry July – it’s here, and not too late– have you signed up?
If you haven’t signed up for Dry July – try going alcohol free for a month just for you!
Delicious alternatives to try this July
The Dry July New Zealand trust has put together some awesome resources to learn more about the trust and alcohol alternatives to try this July, and beyond!
Find more great resources at the Dry July NZ Trust website ↗
Got any good habits you want to lock in after Dry July?
Taking a break from alcohol can increase energy levels, clear your head, help to lose weight, sleep better and look after your liver.
Build on those wins and continue to drink less alcohol
For support and ideas about being sober
Resources to help with alcohol
Would you like to cut down on your drinking or are concerned about someone close to you contact?
Alcohol Drug Helpline - 24 hours a day - 7 days a week
- Free phone 0800 787 797, or
- Free text 8681
The Victory Community Centre
Offers a free, confidential, brief Intervention/ education alcohol & other drug service.
- Contact Sabien at [email protected] or phone 0275460018
Local clinical support is available
- From Addictions Service
- From the Primary AOD Services:
- The Adult Service at the Victory Community Centre
- Youth AOD Service at the PHO
- Te Piki Oranga
Page last updated: 07/07/2022